Don’t let misinformation get between you and the incredible mind-body benefits of a juice cleanse.
“I WILL BE HUNGRY.”
The fact is, juices provide the benefit of eating whole fruits and vegetables, which everyone knows are good for you. If you’re substituting juices for a meal or two and you’re worried about feeling too hungry, adding some protein to your meal plan will help you feel fuller longer.
The fact is, taking a brief break from your normal diet can give you the gift of mindfulness: focusing your attention on what you eat and how much.
“I WILL BE A PRISONER IN THE BATHROOM.”
When people with less-than-ideal eating habits start eating or drinking the good stuff that comes from fruit and vegetables, they may experience some mild digestive changes.
Your body, grateful that you are replenishing it with vitamins, minerals, fiber and natural sugars from plant-based items, may express itself with a little growl or gurgle of happiness.
“I WILL TURN ORANGE. OR GREEN. OR SOME OTHER COLOR.”
The rich, vibrant colors of fresh-pressed fruit and vegetable juices are your signal that they are teeming with antioxidants, vitamins and all kinds of good stuff your body is hungry for. One of these is beta-carotene, which, if consumed in enormous amounts over time, can give the skin a certain golden glow.
But as part of a healthy nutrition plan, fresh juices will not change your appearance. Except maybe the healthier skin, hair and smile that comes from getting the fruits and veggies your body loves.
Start you cleanse HERE