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5 LIVER-DETOXING FOODS AROUND YOU

DO YOU STRUGGLE with acne, breakouts, rashes or eczema that show up for no apparent reason? Do you deal with food and/or seasonal allergies? What about menstrual irregularities? If any of these issues, plus bloating, or feeling overly-emotional?

Sadly, most of us experience at least a couple of these uncomfortable symptoms on a regular basis. What most of us don’t realize is that these renegade reactions are actually messages from our bodies alerting us that something is out of balance!

Every now and then we need to apply extra efforts to help regenerate and revive our liver. There are supplements of all kinds to help promote liver health, but one of the simplest and most effective ways is to eat naturally cleansing foods.

APPLES

An apple a day really could keep the doctor away. Apples are packed with detoxifying components like fiber, vitamins, minerals and phytochemicals that provide nutrition and keep our body systems working efficiently. One such flavonoid, Phlorizidin, helps stimulate bile production and flush toxins out through the bile. The soluble fiber, pectin, also helps sweep the system of toxins.

LEMONS

By this point it may be safe to say we’ve all heard that drinking warm water with fresh lemon juice first thing in the morning is wonderful for your health.This highly alkaline fruit stimulates liver function and the release of enzymes that help to flush toxins from the body. Lemons are also a rich source of vitamin C which stimulates the production of glutathione, a primary antioxidant that is essential in both phases of detoxification.

AVOCADOS

We already know they’re full of healthy fats, anti-inflammatory properties, fiber and antioxidants – now we’re adding one more reason to love the avocado. Like lemons, they help the body to produce glutathione, essential to allow our liver to detox

 

GINGER

What can’t this superfood do? It’s highly anti-inflammatory, excellent for immunity and used to kill and prevent cancer cells. Recent studies are adding liver protective and regenerative properties to ginger’s long list of benefits as well. 

GRAPEFRUIT

Like many of these listed ingredients, grapefruit contains certain phytonutrients – in this case, limonoids – that inhibit tumor formation by promoting the formation of glutathione, a detoxifying enzyme. Additionally,high in vitamin C and containing over 70 mg of glutathione, it increases the natural cleansing processes of the liver by boosting the production of liver detoxifying enzymes.

LET STARTS YOUR FRUITFUL JOURNEY HERE


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