This brightly hued, cleansing superfood is a staple in our diets. Find out why you should be turning up the beet…
WHAT YOU NEED TO KNOW:
Beets are a part of the chenopod family, This food family contains unique nutrients that are seldom found in other fruits and vegetables. Rich in betalain pigments, carotenoids and other phytonutrients, beets may help protect against heart disease, birth defects, certain cancers and even anemia. They’re also filled to the brim with antioxidants, which have been shown to keep your eyes and your nerves in tip-top shape.
HOW CAN BEETS BENEFIT YOU: