Oranges are a terrific source of vitamin C, which helps fight free radicals in the body and in turn, can prevent certain cancers from developing or spreading. Oranges have also been linked to helping cardiovascular health, reducing stroke risk, lowering cholesterol and even playing a role in improving brain function.
Watermelons too, are linked to having heart health benefits. They have also been shown lower blood pressure, boost the circulatory system, protect cells from damage and play a major role in cleansing and nourishing the kidney.
This is the perfect drink any time of day especially on a hot one. It’s sweet, refreshing and super healthy!